The Sober Plan supports professional women who are curious about enjoying an alcohol-free life.
The Sober Plan supports professional women who are curious about enjoying an alcohol-free life.
Enjoy an alcohol-free life for women with The Sober Plan
The Sober Plan is for women who know they want to stop drinking but find it too difficult to do alone and are exhausted with the never-ending cycle of feeling lousy from booze, regret and guilt.
It’s for women who need confidential, non-judgy support and a clear action plan as they work towards an alcohol-free life… and importantly, need to do it without feeling they are losing anything, in fact, achieving the total opposite by living an alcohol-free life!
Of course, it isn’t always easy. It takes time, determination and commitment to develop new habits. Deeply engrained personal triggers need to be understood and overcome, but after five years of alcohol-free living, I can promise you it is worth every minute invested in arriving at a drama and guilt free healthy and happy life as a woman living alcohol-free.
“Get a mentor! Thank you Sarah. I could not have done this without you”
Blog
Reflections on living an alcohol-free life for woman
How do you have any fun without drinking? Ask a Silly Question!
“WHAT’S THE POINT OF EVEN GOING TO PARIS IF YOU CAN’T ENJOY ALL THAT BEAUTIFUL FRENCH WINE?” Well, I’ll eat my body weight in croissants and cheese, put
How to avoid drinking at work events
I’m working with a brilliant woman who is within touching distance of 100 alcohol free days … she is feeling focussed and healthy and is a sober planning
2,000 days sober
HAPPY 2,000 DAYS TO ME! 🥳 I don’t really count my alcohol-free days anymore but curiosity led me to click on to the app I used at the
Shoutout to the tag team from hell… alcohol and stress!
I read recently that the concept of using alcohol to manage stress is akin to snorting a line of coke to help you sleep! Sorry that I can’t
Am I an alcoholic?
If you are reading this post, there’s a high chance that, at some point, you’ll have asked yourself the question, ‘Am I an alcoholic?’. I completed endless online quizzes
Grey Area Drinker: finally, a label I related to!
When I read this checklist from acclaimed Sobriety Coach and author Sarah Rusbatch I realised I’d found my tribe – I was a Grey Area Drinker! As with
